Upcoming Events
Footsteps into Pilates – THREE Taster Video Classes!
31/12/2023
Footsteps into Pilates - (for strength, balance, flexibility and wellbeing) THREE Pilates Classes FREE to try again and again With Physiotherapist and Pilates teacher Zoe Rex This is a web based course which culminated in a live event on... Latest Event
VIDEO – Step into Easeful Movement
26/04/2021
A three session series of Movement classes suitable for any level of ability. The video of session Three is here! 
Niki’s Cycling Video Diaries
31/12/2022
NEW VIDEOS! Hi Everyone, my name is Niki, I’m 50 and these are my video diaries documenting what recovery from many years of chronic pain looks like for me. They were made in 2020. Recovery looks different for everyone... 
VIDEOS (3) En-Joy (Energy and the Joy Of You) Gentle Movement Class
11/12/2021
En-Joy (Energy and the Joy Of You) is gentle movement class developed for people who live with pain by Physiotherapist Despoina Karargyri. This class is a gentle, mindful, stretch and movement opportunity suiting all levels of function and ability. It... 
VIDEO – Jelly Movement – a fun movement class
10/12/2021
Jelly Movement is a fun movement class developed for people who live with pain by Physiotherapist Despoina Karargyri. It took place on 10th December and the video is below. 
VIDEO – The Step – breathwork class
26/11/2021
The Step is a unique breathwork class developed for people who live with pain by Physiotherapist Despoina Karargyri and inspired by Opera North’s Step Into Singing Programme. Previously it included some stretches but this iteration will focus on the breathwork.... 
Video – Seated Salutation – seated yoga class
05/11/2021
Seated Salutation is a new seated yoga movement class with Despoina Karargyri. It took place live on 5th November at 6.00 pm BST the video is below
VIDEOS – En-Joy (Energy and the Joy Of You)
24/07/2021
En-Joy (Energy and the Joy Of You) is gentle movement class developed for people who live with pain by Physiotherapist Despoina Karargyri. This class is a gentle, mindful, stretch and movement opportunity suiting all levels of function and ability. It...
VIDEO – The Step
11/07/2021
Video of the class is here! The Step is a unique movement and breathwork class developed for people who live with pain by Physiotherapist Despoina Karargyri and inspired by Opera North’s Step Into Singing Programme. It will be a calm,...
VIDEO – Step into Easeful Movement
26/04/2021
A three session series of Movement classes suitable for any level of ability. The video of session Three is here! 