VIDEOS – En-Joy (Energy and the Joy Of You)

En-Joy (Energy and the Joy Of You) is gentle movement class developed for people who live with pain by Physiotherapist Despoina Karargyri. This class is a gentle, mindful, stretch and movement opportunity suiting all levels of function and ability. It can be done from a chair.

Includes two videos of the sessions here!


It doesn’t matter if you haven’t enjoyed moving due to pain or fatigue for decades or are usually very active – these classes will help you to make moving feel safe, enjoyable, engaging and fulfilling.
En-Joy (Energy and the Joy Of You) is a whole body class with gentle stretching and mindful movement developed and run by physiotherapist Despoina Karargyri.

This class is an hour long with pacing breaks.

Check out the video for Despoina’s other class The Step – and keep an eye for other events in the Active Zone.


Help keep Footsteps Festival free

Can we ask a favour? If you find value in any of the Footsteps Festival events, a small “pay as you feel” donation would be gratefully received – this means we can keep it free to access.

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Here are videos of two of the sessions, please En-JOY at your pleasure!

Remember that you do so under your own recognisance and risk, listen to your body and be sensible.


Waiver: By using the video you have read and agree to the following:

 Footsteps Festival 2021 recommends that you consult your physician before beginning any activity class. When participating in any movement practise, there is the possibility of physical injury. If you engage in this session or course you do so voluntarily and with consultation of a relevant health professional. You agree to be fully responsible for your wellbeing during the session(s) and assume any risk of injury to yourself.



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