Video – The Wizardry of Sleep Gadgetry: Help, Hindrance or Indifference?

Professor Nicole Tang and colleagues from Warwick University Research Lab on SLEEP and PAIN share their experiences using different at-home sleep-tracking gadgets (such as Fitbit and Apple Watch).

They cover other areas like using sleep diaries to record and analyse sleep patterns. The team talk about different ways to understand the information collected by these sleep tracking devices and how to use this information to have a better quality sleep. It turns out that better quality sleep, leads to better physical and mental wellbeing, so living well with pain. So a really important session….