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Taking care of oneself – easing pain through compassion

Strong and difficult emotions in each of us are very tricky to deal with, add in pain and these times of  living with COVID = tough and distressful.  Learning more about ways to be kind, soothing and supportive to oneself can be valuable. Chris Germer and Kristin Neff  are guiding many people with a range of emotional and physical pain to find out  more about compassion. They share some practical ways that may help you to live easier with pain from moment to moment. https://centerformsc.org/10-self-compassion-practices-for-covid-19/